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Fantasy Defense vs. Position

Which defenses allow the most fantasy points to QBs, RBs, WRs, and TEs? All 32 NFL defenses ranked by position — the direct input for streaming pickups and start/sit calls.

2025 season defense · updates as 2026 data accumulates

Position

Rank 1 = easiest to score against (most permissive) · Rank 32 = hardest · PPR scoring

RankDefensePts Allowed / GPPR · RBsGamesTier
#1CINCincinnati Bengals28.3fppg17Easy
#2NYJNew York Jets28.0fppg17Easy
#3ARIArizona Cardinals26.2fppg17Easy
#4NYGNew York Giants25.7fppg17Easy
#5WASWashington Commanders25.4fppg17Easy
#6DALDallas Cowboys24.9fppg17Easy
#7MIAMiami Dolphins24.9fppg17Easy
#8CARCarolina Panthers24.1fppg17Easy
#9BUFBuffalo Bills23.9fppg17Easy
#10SFSan Francisco 49ers23.6fppg17Easy
#11BALBaltimore Ravens23.1fppg17Mid
#12LVLas Vegas Raiders22.9fppg17Mid
#13PHIPhiladelphia Eagles22.8fppg17Mid
#14TBTampa Bay Buccaneers22.1fppg17Mid
#15CLECleveland Browns21.9fppg17Mid
#16ATLAtlanta Falcons21.5fppg17Mid
#17GBGreen Bay Packers21.5fppg17Mid
#18TENTennessee Titans21.4fppg17Mid
#19CHIChicago Bears21.2fppg17Mid
#20NONew Orleans Saints20.7fppg17Mid
#21LALos Angeles Rams20.2fppg17Mid
#22HOUHouston Texans20.0fppg17Tough
#23INDIndianapolis Colts19.9fppg17Tough
#24MINMinnesota Vikings19.6fppg17Tough
#25PITPittsburgh Steelers19.5fppg17Tough
#26DETDetroit Lions19.4fppg17Tough
#27KCKansas City Chiefs19.2fppg17Tough
#28NENew England Patriots18.8fppg17Tough
#29LACLos Angeles Chargers18.5fppg17Tough
#30SEASeattle Seahawks18.5fppg17Tough
#31JAXJacksonville Jaguars18.3fppg17Tough
#32DENDenver Broncos16.9fppg17Tough

How this ranking works

What it measures. For each fantasy position (QB, RB, WR, TE), every NFL defense is ranked by how many PPR fantasy points they allowed to that position per game in 2025. Rank 1 = most permissive — the easiest defense to stream or start players against. Rank 32 = most stingy. The fppg number is the direct 2025 seasonal average, so you can see exactly how permissive each unit was.

The complement to Strength of Schedule.SOS tells you which team's players face easy defensive schedules over the season. Defense vs. Position flips the lens: it tells you which specific defense a player faces and how much that defense has historically allowed. Use SOS for draft planning; use this for weekly streaming and start/sit calls.

Why per-position.A defense that suffocates wide receivers can still be porous against tight ends or running backs. A single "easy defense" number hides this split. Each position is rated independently, so the number is meaningful for the specific player you're evaluating.

Data provenance.Rankings are derived from week-by-week opponent-vs-position fantasy points allowed (nflverse CC-BY 4.0 data, the same source that powers the Start Score's matchup component), aggregated to a 2025 season average with weekly values rounded to one decimal before aggregation. This is a mean of rounded weekly averages, precise to roughly a tenth of a point. Ranks are stable across all 32 defenses.

Limitation — prior-season basis.These rankings reflect 2025 defensive performance. Coordinators, rosters, and schemes change over an offseason, so last year's soft defense may not be soft in 2026. Treat these as directional — they're the best citable primary-source signal available before current-season data accumulates. The rankings update in-season as 2026 box scores flow through the ETL.

Informational only — not betting, DFS, or lineup advice. Rankings reflect historical defensive permissiveness, not guaranteed future outcomes. PPR scoring assumed. Data via nflverse (CC-BY 4.0). Not affiliated with or endorsed by the NFL or any team.